Convenient Health & Fitness Testing in Maine, New Hampshire and Massachusetts
Utilize the latest technology for Vo2 Max, Metabolism, and Body Composition Analysis
“The data are unambiguous that Vo2 Max is highly correlated with longevity.”
“Vo2 Max is the strongest predictor of cardiovascular disease and all-cause mortality.”
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Vo2 Max Testing
A Vo2 max test measures your body’s ability to use oxygen during exercise, providing a clear picture of your cardiovascular fitness and endurance. It’s the gold standard for assessing how efficiently your heart, lungs, and muscles perform during physical activity.
Optimize Training: Identify your ideal heart rate zones for fat burning and peak performance.
Track Progress: Monitor improvements in your fitness over time.
Personalize Goals: Create tailored exercise plans to achieve weight loss, endurance, or performance targets.
Whether you’re an athlete striving for peak performance or just looking to improve your fitness, a VO2 max test gives you the data you need to train smarter, not harder.
Resting Metabolic Rate (RMR) Testing
A Resting Metabolic Rate (RMR) test measures the number of calories your body burns at rest to maintain essential functions like breathing, circulation, and temperature regulation. It provides a precise understanding of your unique metabolism.
Personalize Nutrition: Determine exactly how many calories you need to lose, gain, or maintain weight.
Avoid Guesswork: Take the guesswork out of dieting and meal planning.
Track your metabolism over time: Track how your metabolism changes over time from your training and nutrition program.
3D Body Scan
Styku 3D body scanning provides a fast, non-invasive way to capture your body shape and measurements with millimeter accuracy. It delivers powerful insights into changes in body composition over time, helping you track progress beyond the scale.
Generates over 100 precise body measurements in seconds.
Tracks fat loss, muscle gain, and posture changes with visual 3D models.
Provides easy-to-understand reports to monitor progress and set personalized goals.
