The Data You Need to Outperform Your Potential
Clinical-grade VO2 Max and Metabolism testing — at partner gyms and at-home across Southern Maine, New Hampshire and Greater Boston.
Stop guessing. Smartwatch VO2 Max estimates are often off by 20%+ compared to clinical measurement. We bring the gold-standard breath-by-breath analyzer to you.
“Vo2 Max is the strongest predictor of cardiovascular disease and all-cause mortality.”
Services
Vo2 Max Testing
A Vo2 max test measures your body’s ability to use oxygen during exercise, providing a clear picture of your cardiovascular fitness and endurance. It’s the gold standard for assessing how efficiently your heart, lungs, and muscles perform during physical activity.
Optimize Training: Identify your ideal heart rate zones for fat burning and peak performance.
Track Progress: Monitor improvements in your fitness over time.
Personalize Goals: Create tailored exercise plans to achieve weight loss, endurance, or performance targets.
Whether you’re an athlete striving for peak performance or just looking to improve your fitness, a VO2 max test gives you the data you need to train smarter, not harder.
Resting Metabolic Rate (RMR) Testing
A Resting Metabolic Rate (RMR) test measures the number of calories your body burns at rest to maintain essential functions like breathing, circulation, and temperature regulation. It provides a precise understanding of your unique metabolism.
Personalize Nutrition: Determine exactly how many calories you need to lose, gain, or maintain weight.
Avoid Guesswork: Take the guesswork out of dieting and meal planning.
Track your metabolism over time: Track how your metabolism changes over time from your training and nutrition program.
